Best Boxing Workout for Sharp Reflexes

Imagine you are in the ring and you punched your opponent with full force. However, your opponent ducks the punch and fights back. It is so ...

Imagine you are in the ring and you punched your opponent with full force. However, your opponent ducks the punch and fights back. It is so far the most frustrating thing you can do in the ring. 

According to experts, every fitness trainer teaches the boxer about the price of pain by letting him go through rough punches. However, as time passes the last thing that is taught to a professional boxer is how to avoid all the punches. 

It is much better to avoid the punches altogether but even in normal people who have never fought in their life reflex action is still there. To understand the idea of relaxed action you need to understand how our body works. Apart from this, understanding the ways we react to an uncertain situation is also imperative.

With the help of this article, we will highlight some of the best workouts that help with improving reflexes. Apart from this, we will also explain what reflexes are and why the human body needs reflexes.

What Is Reflex Action And Why Do You Need It?

Ever wonder why you close your eyes when someone tries to come near your eyes? Have you ever tried holding a ball when it was thrown your way even when you were not looking? There are no superhuman capacities; instead, our body is programmed to do it even if we do not want to.

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Reflex action is an involuntary action that you cannot control. However, it is because our body realizes the danger and tries to minimize the damage. When something comes closer to the eye, the eyelid drops and tries to protect the inner structure of the eye.

Similarly, our body has a detecting system that easily senses any uncertain situation which might result in an accident and combat it in different ways. Reflex action is not only present in human beings but also in animals.

Without reflex action, it might not be easier to survive in case of an accident and even in a mild accident, there can be permanent damage.

How to Improve Reflex Action for Boxers?

For boxing, you need to have the shortest possible response time. This is because you might not be able to tell how your opponent is going to attack you so you let your body take care of the sensing and responding while you focus on strategy and planning.

With good training, you will be able to build a good enough muscle memory that every time there is an uncertain situation your body will react to it before you consciously make a decision. Some of the best exercises for polishing the reflex action include:

Blind Fold Boxing

This is one of the most challenging yet most effective methods of improving reflex action and minimizing the time of response in boxing. You need to have a blindfold that you will use to cover your eyes. Now use a heavy sandbag and suspend it from the roof with the help of a rope.

Ask a friend or your instructor to get it moving. Try to move in a circle and you will see that it will eventually move like a pendulum without any other effect. You just have to let your body select the direction of its movement and defend yourself.

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Shadowboxing

Shadowboxing is a very good way to figure out how you will be responding to an opponent. In most cases, you do not use a bag but it is better to use a mirror instead so you can tell by the way you move. You will also be able to figure out the power of your punch and if you have an issue with proper execution in case of defense.

Double End Bag

A double end bag is one of the most effective tools because as a boxer you learn how to defend only when you practice with an opponent. However, in the case of the double bag, you will have the bag move just like an opponent and you will have to defend yourself.

The faster the bag moves the faster you will have to respond. This all comes down to the way you handle your body because you will be required to match the pace. This is especially important for stability and balance.

Bottom Line

To sum it all up, the reflex action is the natural tool that our body uses against the uncertain issues occurring in the outer environment. Whenever the situation is uncertain the body has to find a suitable reaction. However, for boxing, you need to rely on reflex action more than ever.

According to experts, reflex action might not be taught because it is inborn in everyone but it can be polished so that you can use it better in an uncertain situation. It all comes down to practice and training.

Even most popular professional boxers have been through rough training just to polish their reflexes. However, sometimes this training can get a little dangerous so it is better to use a controlled environment. People who do not rely on a controlled environment might end up with an injury as well.