Pick size sports bra for 34b 36d 38c, uk encapsulation sports bra size same as normal bra calculator what happens if you wear a tight sports bra india
Confused between low, medium and high impact sports bras? So know which bra is right according to your fitness session and breast size.
You must keep in mind while choosing a sports bra for yourself
The fitness routine begins with choosing the right sports bra, not exercise. Choosing the right sports bra in the market is no less than a difficult task. Especially when you look for it by exercise intensity and size. It is not necessary that the bra which is right for others should be for you too. Also it depends on your fitness session. The bra used in yoga will not be suitable for cardio, running or jogging. So here's how to choose the right sports bra.
Wearing the wrong bra can be risky
Did you know that if your sports bra doesn't fit you well and you keep exercising while wearing it, it can lead to musculoskeletal pain? That's not what we're saying, the Journal of Science and Medicine claims it.
In fact, another study published by the Journal of Support Care in Cancer states that the discomfort you feel if you don't wear the right sports bra while exercising can lead to breast cancer in the future.
That's why we've tried to make it easy for you. Various sports bras no longer need to go through the tests of size, exercise and sweat absorption. So while buying your sports bra, it is important to keep only a few special things in mind.
What are the things to keep in mind while buying a sports bra?
Your fitness routine
Think about which exercises you do most often and the type of impact they require. The higher it is, the more support you need in a sports bra.
Compression and Encapsulation
Do you like the feeling that your breasts are so supported that they don't shrink in the slightest? Then a compression sports bra is your best option. But if you prefer a bra that lifts and separates your breasts while also eliminating the buoyancy of the boobs, then encapsulation is the right way to go.
Sweat absorption capacity
If you're prone to sweating a lot or prefer high-intensity workouts, you'll want a sports bra that can handle moisture appropriately. That's why it should be your goal to find a bra made from a material that dries fast.
Style
All sports bras are designed differently to suit their needs. Some are built as racerbacks, while others are built with thicker straps. Some sports bras let you pull on your body, while others act as zip-ups. Do you want extra padding or prefer a bra that is unlined? Think about which design will give you the most support and convenience.
Right Way to Measure Bra Size
- First of all you have to measure your band size. Band size means the lower part of your bust where the bra band is. Measure the band size with an inch tape and write it down.
- Now measure the bust size ie the most rounded part of the breast.
- The size of the band will be your bra size and your cup size will be known from the circular part.
- To find the cup size, subtract the band size from the bust size. Like if band size is 36 and bra size is 39 then 39-36 = 3 inches. 3 i.e. C. Your bra size will be 36C.
- If the number of band size is odd like 37,39 or 41 then always take one size bigger and consider that number to be correct, like 41 has come then you will consider 42 band size.
- In this way you will know your correct bra size.
So what should be your sports bra size?
For this, a bra size calculator is being given here. Through which you can choose your right size. To calculate the correct bra size, you need to follow these steps:
Step 1: Over-Bust Size
Wrap the entire tape around the bust and measure all the way through. Hold the tape tight at the back but not too tight at the front.
Step 2: Under-bust Size
Using a soft tape, measure around the rib cage directly under the bust. Hold the tape tight, there should be no space between edge to edge and your body.
Step 3: Check the size chart
Look at both these measured sizes on the bra size chart and make sure of your correct bra size.
So ladies, choosing the right sports bra is not that difficult. You should choose these only according to your needs and not by looking at the print, color and bras of others.
