Every man in the gym is after a toned body. You see people aiming for a toned core, upper body, shoulders, and a muscular chest, however whe...
Every man in the gym is after a toned body. You see people aiming for a toned core, upper body, shoulders, and a muscular chest, however when it comes to workout, people think it is all about weight. The fact is that although you need weight you do not have to rely on external weight only.
If you plan your workout well, you can save money, save time and still get a perfect chiseled muscular chest just like Henry Cavill. For this, you need to maintain a good diet and then work out to exert all the energy you have gained from the diet. According to experts, diet is as important as exercise or any lifestyle change for that matter.
Best Bodyweight Chest Exercises for Building Pecs of Steel
When it comes to exercises, people think you need a barbell or extreme weight. They also think that bench-press is a god sent that will help them become the next Rock Johnson. However, we are sorry to burst your bubble, it is much more complex than that.
You need proper education to understand that weight is important for muscle development, however, it is up to you to choose the kind of weight you want to lift. You can use sophisticated machines in a gym or you can lift your body weight.
Yes, you read it right, there is a way to help you lift your
body weight as well. Every heart of clandestine exercises that were used in
Greek times. These exercises are used even now and they are very helpful in
building muscles.
With the help of this article, we will highlight the importance of lifting weight. We will also talk about the importance of bodyweight lifting and how it impacts the muscles. We will also list down some of the best exercises that you can perform without any external weight even at home for chiseled pectoral muscles.
Also Read: How Does Modern Lifestyle and Food Affect us
What Do You Mean By Bodyweight Lifting And How It Helps With Muscle Gain?
It is common knowledge that the muscle you use the most eventually gets bigger. However, most people do not know about the mechanism. Our body has a way of replacing older cells with newer healthy cells.
With the help of exercises, your body muscle cells get damaged so the body has to generate bigger, better, and stronger cells for the replacement. Just like lifting weight from an external source, like lifting stones, barbells, or other machines, you can use the weight of your body and concentrate it on a certain point.
This will help you work on that muscle group by lifting any external weight. One of the most important, effective, and widely used exercises is called clandestine exercises where you lift your body weight. If we look at the Greeks, they had a very sculptured body.
However, we cannot say that they were bodybuilders or have
extremely muscular bodies. Their bodies were chiseled and well built. Greeks
used to depend on clandestine exercises for body sculpture.
Pushups
One of the most important and versatile exercises is push up where you have to get into the plank position and then get a little low till your nose touches the floor. Then you have to get back to the original position.
There are so many different kinds of push-ups and each type is helpful. You can try TRX Push-Up, Resistance Band Push-Up, Dive-bomber Push-Up, Clapping Push-Up, Pike Push-Up, Grasshopper Push-Up, One-Arm Push-Up, Diamond Push-Up, Inner & Outer Push-Up, Single-Leg Knuckle Push-Up, Incline Push-Up, Wide Grip Crucifix Push-Up, Decline Wall Push-Up, and Wide-Grip Push-Up.
Also Read: Beard Problems And Their Solutions
Plank
Plank is not only great for the upper body including shoulders, arms, hands, chest and back it is equally great for the core muscles.
You just need to get into a
push-up position but this time your body weight will be on the elbows. Make
sure that your gut is tight and you are holding your body weight. The most
important thing is to keep your back straight.
Burpees
The
most intense and yet most effective exercise is Burpees. You just have to stand
still, then move to the squat pose, then to the plank and push up post and
finally reverse it and get back into the squat position and then straight
again. This will take a lot of time but it is effective, intense and it will drench
you in sweat.
Bench Press
The
bench press is the best exercise for the chest. You just need to do
without the barbell. You can use the residence band for the support and get to
it. It is easy and simple and doesn’t require too much work.
Bottom Line
To sum it all up, it all comes down to the strategy you choose and track down the progress, and then stay consistent. However, every aspect of life is helpful which is the reason people suggest lifestyle changes rather than relying just on exercise or diet.
With muscle gain, you need a protein pack diet that will help you gain muscle, and just to assist your body and use that muscle you need to work out. It is important to maintain a good balance because eating less might not be helpful.
In most cases when the diet is not good enough, people
end up losing weight instead of gaining muscle. It is suggested to use eggs,
meat, fish, and other high-protein food and let your body rest for at least two
days per week so your body can heal easily.
