A Step-by-Step Guide - How to Pick the Right Sleep Mask for Sleepers

Finding the perfect sleep eye mask is a challenge. Here A Step-by-Step Guide how to Pick the Right Sleep Mask for you Sleepers

Getting a goodnight’s sleep is a challenge to some people. The light from the street by the window or the cabin light on the international flight, we need a sleep mask that can block unwanted light to get a restful sleep during the night. Many people believed that a sleep mask is the best solution for those who have sleep problems.

It is designed to help you fall asleep even if there’s a light in your room. Since there are many sleep masks on the market nowadays, choosing the right sleep mask would be challenging for you. You need to look for a mask that can completely block out the lights and it must be fit to your face comfortably. 

The Journal of Psychosomatic Research says that sleep quality and not the quantity is more related to drowsiness. It means that regardless that you fall asleep eventually, the quality of sleep will determine if you are well rested. You should adjust your sleeping environment if you want to obtain the sleep quality that you deserve. 

The brain will begin to produce a melatonin through blocking 100% of the light from your eyes. Melatonin is the hormone in our brain that is needed to start the REM deep sleep process. REM sleep is the stage of the sleep cycle which makes us feel rested the next morning. If you lack of REM sleep, it lowers the melatonin levels. 

Whenever you are exposed to light and even to dim light, the melatonin levels will become low. Both the light that is coming by your window and the light that comes from the electronics may alter your body and keep you from getting the right sleep. The best way to block these lights are to have the best sleep mask on the market. 

Things to consider when choosing the right sleep mask for you

Purchasing a sleep mask may be a simple errand but sometimes it might be complicated. There are many varieties of sleep mask that give you confusion on which to choose among them. 

Don’t be an impulsive buyer because a sleep mask is designed for individuals and possibly has the opposite of its intended effect whenever you purchase one which is not suitable for your necessities.

The Shape of the Sleep Mask – The shape and size of the sleep mask are both important factors that you must consider when choosing the right one for you. Those who are sleeping on the side need to keep its size of their sleep mask in mind when buying one for they move a lot when sleeping. Whenever the sleep mask is not properly fitted on them, it will possibly move around. 

Back sleepers won’t be a problem to them. Most of the sleep mask is usually in direct contact with our eyelids and would open freely with a mild pressure. However, some of the sleep masks have cavities that let you open your eyes then you’ll see the total darkness. 

If you want a mask in which you can still open your eyes while wearing it, better look for the one that has these types of eye cavities. If for instance that you also want to block out the sounds just like the light, look for a sleep mask that has side panels. The head size may affect the size of your sleep mask. 

All of the sleep mask come in one size that can fit everybody but if your head is not usually small or large, you need to check to ensure that the mask will comfortably fit you. SensaCalm sleep mask is lightweight and padded for maximum comfort, a sleep mask for everyone.

The Purpose of Sleep Mask – Sleep masks are described as blindfolds but it can be more of that. There are eye pillows or pillow sleeping masks that are thicker and softer compared to a standard sleep mask available on the market. Also, there are other types of masks such as cooling, magnetic and compression masks.

There are also sleeping masks that can be used for aromatherapy. Whenever you have a particular reason for wearing a sleep mask like it can improve your sleep, it will have a great impact on the type of mask that you’ll obtain. 

The Materials of Sleep Mask – There are several materials that are usually used to make a sleep mask. Perhaps you might not like all of them so it’s good that you have an idea to what kind of materials you like on a sleep mask before purchasing one. The silk, cotton and satin are common materials in making a sleep mask. 

The silk and satin are known for being good for our skin. The materials of a sleep mask is important but you should consider some things like if it can or cannot irritate your skin. Also, if the materials can make you feel hot or cool every time you wear it for a long time. 

A few masks are using some combination of materials and some include gel or foam inside of it in order to give the mask a structure or a precise shape like the eye cavities.

The Style of Sleep Mask – The common colors of sleep masks are black and blue but you can get them in many color variations. If you are a person who likes fashionable sleep mask that will stand out, for sure you will choose a mask that has fancy print or pattern. 

It’s better if you do a research or test its effectiveness of the sleep mask before purchasing it. The reason is that those sleep mask that have prints and some colors are not effective in blocking out the light just like the everyday used dark shades.

The Price of the Sleep Mask – Perhaps you are wondering about the price of the sleep mask today. It usually varies on the type of mask that you will get so also the materials used. In the old saying that remains true until now, you get what you pay for. Those sleep masks that are made of hug-quality materials are more expensive compared to others but a few come with unreasonable prices.

The price usually ranges from 10 dollars to 30 dollars. Its price may change to higher or lower though it may give an overall range of what you will be expecting. Never allow yourself to be tempted thinking that any mask is good for you. Give time in researching a sleep mask before you make a decision.