How to keep your Body skin & Healthy skin best tips for face And how to Easy Way to take care of skin in summer naturally
How to keep your skin healthy in summer
Spending lots of time soaking up the sun during your commute to the office, outdoor sports, family vacations or lounging by the pool this summer? Here are the best tips for looking pretty and keeping your skin glowing even when the weather is working against you and you're sweating more than usual.
sunscreen is a must
Do not forget to wear safe and non-toxic sunscreen every day without fail. Even on cloudy days, reapply often for maximum protection. Select an SPF of at least 30, if you have fair skin.
Skin Specialist, Skin Essentials, said, "Exposure to the sun over prolonged periods of time may cause premature skin ageing, wrinkles, age spots, skin cancers etc due to the harmful rays of the sun. These rays are the UVA or Ultraviolet-A rays and UVB or Ultraviolet-B rays. Therefore, the use of sun protection may avert the skin from looking older and help prevent certain skin cancers.
Summer Fashion Pick
Dress light-coloured cotton clothes to make sure that the hotness get away from the body rather than being catches. Also pastels/ light colors show light and are cooler and lighter to bring. Also, dressing trendy jackets on kurtas and half- sleeved tops will further limit sun revelation. Wearing sunglasses during summers is a must. Also, light-weight and loose-fitting Dress are the finest for summers.
Cover up in style
Garment wide-brimmed outdoor sun hat in summers. Also do not forget to carry it during outdoor picnics, to the seaside, beach, travel around, etc in summer holidays. secure the most sensitive skin area i.e face from scorching sunlight with a dupatta/scarf. Please carry an umbrella to protect your skin from the harmful UV rays.
Drink lots of water and eat a healthy diet
It is major to keep a close check on your water intake as the mercury rises this summer. A minimum of at least i glasses of water is a must. Do not forget to carry a water bottle (not a plastic bottle) to sip throughout the day. You can also add lemon, oranges, mint, or cucumbers, to your water sans any added artificial sweeteners or preservatives. Also, do not forget to add seasonal fruits, curd and vegetables to your diet. Select fresh juices over cold drinks and avoid oily food. It is better to binge on lighter snacks in summers.
Hydration in the summers is important crucial because the body gets simply dehydrated without giving you instant signs but leaves you feeling tired, with headaches and bloating. The body expends a lot of energy to cool down in the summers, so easing off digestion by eating foods which have a cooling result on the body works in our favour, Celebrity Nutritionist and Fitness Expert said.
you can also added, "Foods & fruits like gulkand, dahi rice, dalia porridge , tadgolas, black jamuns and summer drinks like bael sherbet, Kokum sherbet, Aam panha, Nimbu pani with sabja seeds, buttermilk, drinking water from matkas helps hydrate and cool down the body. Mango in this season is also a must as it gives us all the nutrients we require to deal with the summer heat, avoids constipation, reduces bloating and naturally acts as a sunscreen for the skin."
Moisturise your skin
Sun harm can effect your skin. Rejuvenate and revitalize your skin with light and soothing body lotion which can assist you get rid of dry, rough and flaky skin. Apply it after you dry off from your shower, when you are stepping out in the sun and before going to bed. Also, do not forget to nourish and moisturise your lips.
