While moving, the body's posture is like a plow in the field, so it is called as a hustle. By doing this asana, the blood circulation...
While moving, the body's posture is like a plow in the field, so it is called as a hustle. By doing this asana, the blood circulation is well done in the body. The weight of this asana is best for weight lifting from thyroid.
Halasan
- Lose back to the back. Keep your feet folded. Keep the palm over the waist on the ground.
- Slowly raise both legs. When doing this, take inside the stomach and pull the breath.
- Try to put the foot behind the head on the ground. Support the back and waist in the hand.
- Do it three to four times this way.
Benefits of moving
- The fat and waist fat decreases.
- The hair becomes black and plump.
- Skin is healthy and glowing.
- Benefits of a thyroid problem.
- Get protection against diabetes.
- Digestion is improvised.
- The pack's muscles become Strong.
- Carrier joints become strong and flexible.
- Benefits of menopause.
- Help reducing stress.
Who does not do it
They have cervical spondylosis
- Have a high BP problem
- They have problems in a headache and circling
- He has a problem of heart
- Do not even during pregnancy and periods
